- Видео 135
- Просмотров 780 826
Valerie Ratelle
Канада
Добавлен 24 фев 2016
IFBB FIGURE PRO | HDMUSCLE ATHELTE
FDOE FIRST WEEK BACK IN PREP + POSING WITH KRISTINA
HDMUSCLE "VALERIE"
PREPSHOP "VALERIE"
PROTAN "VALERIE"
HVYD "VALERIE"
ELEV8 "VALERIE"
VIXENSUIT
LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM
IG @VALERIEERATELLE
PREPSHOP "VALERIE"
PROTAN "VALERIE"
HVYD "VALERIE"
ELEV8 "VALERIE"
VIXENSUIT
LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM
IG @VALERIEERATELLE
Просмотров: 1 711
Видео
FULL BACK WORKOUT WITH ERIC + CURRENT PHYSIQUE AND REVERSE DIET TIPS
Просмотров 7 тыс.День назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @valerieratelle3058valerieeratelle
REVERSING POST SHOW , CURRENT PHYSIQUE + LEG WOKROUT 2.5 WEEKS POST SHOW
Просмотров 5 тыс.21 день назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
GETTING MORE KNOWLEDGE + LEARNING PROPER FORM AND SKILLS FOR GLUTES AND HAMSRTRING WITH ERIC SEIFERT
Просмотров 4,1 тыс.21 день назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
OPRERATION OLYMPIA - LEG WORKOUT WITH YOUR FAVOURITE DUO EMILY AZZARELLO & VALERIE RATELLE IFBBPROS
Просмотров 5 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
FEEDBACK NY PRO, THOUGHTS AND FEELING ON MY SHOWING & WHAT’S NEXT FOR ME
Просмотров 3,1 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
SHOW DAY NEW YORK PRO
Просмотров 5 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
1 DAY OUT - TAN, ATHLETE MEETING AND CARB UP LEADING UP TO SHOW DAY
Просмотров 3,3 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" ELEV8 "VALERIE" VIXENSUIT COACHING: VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
LAST LEG WORKOUT NY PRO SHOW
Просмотров 3,5 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" VIXENSUIT TEAMHD COACHING : www.teamhdtraining.com/ IG @VALERIEERATELLE
NEBBIA TRY ON HAUL
Просмотров 2,9 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" VIXENSUIT TEAMHD COACHING : www.teamhdtraining.com/ IG @VALERIEERATELLE
11 DAYS OUT SHOULDER WOKROUT FROM NY PRO SHOW
Просмотров 7 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" ELEV8 "VALERIE" VIXENSUIT TEAMHD COACHING : www.teamhdtraining.com/ IG @VALERIEERATELLE video: @eyeforaneyemedia1678
3 MORE LEG DAY + HIGH CARB DAY
Просмотров 4,8 тыс.2 месяца назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
DAY IN A LIFE, SHOW DECISION, MASSAGE TREATMENT AND PHYSIQUE UPDATE!
Просмотров 6 тыс.2 месяца назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE MUSIC : BTYZPCOCS4NIWNHW MNOIKDLK8DQMMF2N
FINAL STRETCH SHOULDER WOKROUT WIHT MAIA AND SOME POSING TIPS!
Просмотров 80 тыс.2 месяца назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD: "VALERIE" ELEV8 "VAL10" VIXENSUIT IG @VALERIEERATELLE
What my high carb day looks like 5 weeks out from my first show of the season!
Просмотров 3,6 тыс.2 месяца назад
What my high carb day looks like 5 weeks out from my first show of the season!
6 weeks out back workout - lats focus
Просмотров 5 тыс.2 месяца назад
6 weeks out back workout - lats focus
9 weeks out shoulder workout , prep update and posing!
Просмотров 6 тыс.3 месяца назад
9 weeks out shoulder workout , prep update and posing!
Changes are happening - Upper back workout with the trio @dorianhamilton1920 and @codyamey1123
Просмотров 7 тыс.4 месяца назад
Changes are happening - Upper back workout with the trio @dorianhamilton1920 and @codyamey1123
RAW LEG WOKROUT | 15 weeks out with Cody Amey
Просмотров 3,5 тыс.5 месяцев назад
RAW LEG WOKROUT | 15 weeks out with Cody Amey
PREP SERIE EP.1 - Peptalk, how did I start 2024 strong
Просмотров 4,4 тыс.5 месяцев назад
PREP SERIE EP.1 - Peptalk, how did I start 2024 strong
BACK ON MY SHIT | full day of eating
Просмотров 2,8 тыс.7 месяцев назад
BACK ON MY SHIT | full day of eating
FIGURE LEG WORKOUT | New teamHD athlete
Просмотров 3,2 тыс.8 месяцев назад
FIGURE LEG WORKOUT | New teamHD athlete
MY TOP GLUTES/HAMSTRING EXERCISES. Day in a life + new t-shirts are in
Просмотров 3,7 тыс.8 месяцев назад
MY TOP GLUTES/HAMSTRING EXERCISES. Day in a life new t-shirts are in
LIFE UPDATE | opening up on how I have been feeling this year & feeling more like myself again.
Просмотров 2,2 тыс.9 месяцев назад
LIFE UPDATE | opening up on how I have been feeling this year & feeling more like myself again.
FIGURE NEEDS GLUTES TOO. Training with the wellness queen Emily Azzarello
Просмотров 5 тыс.Год назад
FIGURE NEEDS GLUTES TOO. Training with the wellness queen Emily Azzarello
THE TRAINING PARTNER I DIDN'T KNOW I NEEDED. Leg workout with Jasmine Sheir
Просмотров 5 тыс.Год назад
THE TRAINING PARTNER I DIDN'T KNOW I NEEDED. Leg workout with Jasmine Sheir
Québec City Road Trip | Day In A Life
Просмотров 2 тыс.Год назад
Québec City Road Trip | Day In A Life
HEAVY LEG DAY WITH BRANDON MENDOZA + PREP UPDATE
Просмотров 3,8 тыс.Год назад
HEAVY LEG DAY WITH BRANDON MENDOZA PREP UPDATE
Q & A. Talking about prep RELATIONSHIP, MINSET , tips for FIRST TIME competitor, PED'S and all.
Просмотров 2,8 тыс.Год назад
Q & A. Talking about prep RELATIONSHIP, MINSET , tips for FIRST TIME competitor, PED'S and all.
THAT I STRUCTOR IS IN A ERROR FOR THE STEECH PROXIMITIE MOSTRATED AT THE CLIENT; ITS VERY BAD BICAUSE HE DONT NOW IF THE GIRL HAVE BOYFRIEND OR A PROSPECT TO BOYFREND; HUSBAND AND STILL SO CAN ARE HAPENING SOMTING TO ASPECT SEXUAL IN THIS MOMENT!!!
thank you for sharing your prep with us val <3
Love to do it!!! You guys are the reason why I do it❤️
Val💪💪💪🔥
❤
You are my inspiration for being on stage! You are amazing not just because of your physique, but also because of your mindset and dedication. I love these videos; they are currently getting me through my cardio session.
I’m happy to read that!!!! Kill that prep🔥🔥 thank you so much means a lot 💚
Dear Valerie, you are one of a few Pro Athletes who are confident and honest enought to tell and show the daily truth. That is why I like you the most. Good luck for everything coming up. Hugs from Germany ;)
AW!!!! thank you so much, this means a lot to me💕
Would be great seeing an offseason posing video when you are full as a house, women don't do that often
I changed my diet, with lots of protein and weight training because my collarbones were so thin.
good keep it up!!!!
🔥🔥❤️❤️❤️
Go Val!! ERIC IS THE MAN!!!!!!!!
He is!!! Improving my training so much!!
i am in such admiration
Your training with Eric is so informative, ignore the idiots 💪🏼
Thank you glad it’s helpful 😁
Killer back 💪😈💪
Mike💪🔥🔥🔥🔥
💪🏾🔥
Thats so weird that people had negative comments about Eric. To me, he came across as caring and knowledgeable person. Almost like a father figure who was trying to teach their kid something. Not only was he explaining what to do, but also why to do it this way and then made sure you were understanding and doing the movement the way he wanted. I feel like I would learn more in one training session with Eric than a month of sessions with most other trainers.
Yes I totally agree! When the trainer take the time to explain why it gives you things to carry to your own workout and understanding why you’re doing them instead of just being able to do them when you have them training you! Thank you for your positive feedback 🙌🏼
Really informative!
Glad it was helpful!😁
I watch this video as my defacto shoulder workout . Great video .
😮Wow welnnes! body among the top number one and five! Let's go 👏
Wow Val, you had a Christmas tree showing is some exercises. Awesome.
😁🙏🏼
I didn't think he was inappropriate at all!! I would love having someone with his knowledge showing me exactly what to be feeling and how to feel it...I think touch is a key component 💪🏽👊🏽
I agree!!!🙏🏼 thank you for your positivity 🤩
Wow Valerie . R An amazing transformation already when i think back to where you came from when you main objective was to re-balance you bodies internal workings and now Look at you. Your determination is paying off Skin looks great your eyes look so clear and the detail is really building. I really think you have got a great team around you that can observe and advise and i can see all this before you even slap the finish coat of show colour on, if that doesnt sound rude. Sure you will get a win or a high placing at the very least, so all the best for the upcoming events .
It’s been a hell of a ride since last year but every challenges brought me to where I am now so thank you so much!! I do have an amazing team around me, super grateful for it
Here to watch some reverse dieting tips because that part is harder than the cutting it self 😅😅
It is!!!! This is why I try my best to share that as well, hope reverse is going well🙏🏼
3:56 bedroom sensual talk LMFAO!! 🤣😂🤣😂😂🤣⚰️🪦💐
Perfect video, exactly for my back training today ;-)
Yayyyy have a great workout, let me know if you try any and your feedback🙏🏼🙏🏼
Val is a goddess
Think you’d be better training with big Mike .
No I am not! I do know what is best for me no disrespect towards anyone🙏🏼
@@valerieratelle3058 I didn’t mean any offence . Apologies .
Awesome training methods. Please make more content 😊
Agreed! 💪
Thank you glad you enjoyed! Def will😁
Hi do you have visited Italy?
The fuck was that trainee doing. Stop touching that much
🔦Find🔥God🔥before its too late. We are living in the last days.🕤The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋
Your pink outfit ❤❤❤
we love the vlogs val<3
People, stop judging on the touching, Eric and Valerie have worked many times together and know each other well, he is also not touching any unapropriate places. He also trains his male clients this way. Sometimes, with the intentions he is teaching it helps te feel wich direction something needs to move or where you need to feel something. Just look at the end of the video how happy the where with the session.
Looking lean af!
Thanks for the update!
I'd like to see you do well on stage. You look great in the gym. Keep crushing it. Maybe eat a donut 🍩 lol
My Favorite..💪🏾🔥
why every girl in gym look so cold specilaly when she fit like here
oily skin...
Hi Valerie - you need to Bring your Brand To USA
You look amazing fuller😍❤
up Valerie
You have a fantastic body and even more so great legs especially your calves keep it Valerie
You are awesome Saw you train with big Mike and now follw you also
I really like you and your honesty about the life as a BB-Profi-Athlet. Thanks for the video and good luck for the coming up competitions.
I would love to see you train outdoors.
Calves are next level, keep up the good work Val
Thank you!!!😁