Valerie Ratelle
Valerie Ratelle
  • Видео 135
  • Просмотров 780 826

Видео

FULL BACK WORKOUT WITH ERIC + CURRENT PHYSIQUE AND REVERSE DIET TIPS
Просмотров 7 тыс.День назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @valerieratelle3058valerieeratelle
REVERSING POST SHOW , CURRENT PHYSIQUE + LEG WOKROUT 2.5 WEEKS POST SHOW
Просмотров 5 тыс.21 день назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
GETTING MORE KNOWLEDGE + LEARNING PROPER FORM AND SKILLS FOR GLUTES AND HAMSRTRING WITH ERIC SEIFERT
Просмотров 4,1 тыс.21 день назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
OPRERATION OLYMPIA - LEG WORKOUT WITH YOUR FAVOURITE DUO EMILY AZZARELLO & VALERIE RATELLE IFBBPROS
Просмотров 5 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
FEEDBACK NY PRO, THOUGHTS AND FEELING ON MY SHOWING & WHAT’S NEXT FOR ME
Просмотров 3,1 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
SHOW DAY NEW YORK PRO
Просмотров 5 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
1 DAY OUT - TAN, ATHLETE MEETING AND CARB UP LEADING UP TO SHOW DAY
Просмотров 3,3 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" ELEV8 "VALERIE" VIXENSUIT COACHING: VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
LAST LEG WORKOUT NY PRO SHOW
Просмотров 3,5 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" VIXENSUIT TEAMHD COACHING : www.teamhdtraining.com/ IG @VALERIEERATELLE
NEBBIA TRY ON HAUL
Просмотров 2,9 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" VIXENSUIT TEAMHD COACHING : www.teamhdtraining.com/ IG @VALERIEERATELLE
11 DAYS OUT SHOULDER WOKROUT FROM NY PRO SHOW
Просмотров 7 тыс.Месяц назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" ELEV8 "VALERIE" VIXENSUIT TEAMHD COACHING : www.teamhdtraining.com/ IG @VALERIEERATELLE video: @eyeforaneyemedia1678
3 MORE LEG DAY + HIGH CARB DAY
Просмотров 4,8 тыс.2 месяца назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE
DAY IN A LIFE, SHOW DECISION, MASSAGE TREATMENT AND PHYSIQUE UPDATE!
Просмотров 6 тыс.2 месяца назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD "VALERIE" ELEV8 "VALERIE" VIXENSUIT LIFESTYLE COACHING AND FIGURE POSING EMAIL ME AT : VALERIERATELLE@HOTMAIL.COM IG @VALERIEERATELLE MUSIC : BTYZPCOCS4NIWNHW MNOIKDLK8DQMMF2N
FINAL STRETCH SHOULDER WOKROUT WIHT MAIA AND SOME POSING TIPS!
Просмотров 80 тыс.2 месяца назад
HDMUSCLE "VALERIE" PREPSHOP "VALERIE" PROTAN "VALERIE" HVYD: "VALERIE" ELEV8 "VAL10" VIXENSUIT IG @VALERIEERATELLE
What my high carb day looks like 5 weeks out from my first show of the season!
Просмотров 3,6 тыс.2 месяца назад
What my high carb day looks like 5 weeks out from my first show of the season!
6 weeks out back workout - lats focus
Просмотров 5 тыс.2 месяца назад
6 weeks out back workout - lats focus
9 weeks out shoulder workout , prep update and posing!
Просмотров 6 тыс.3 месяца назад
9 weeks out shoulder workout , prep update and posing!
Changes are happening - Upper back workout with the trio @dorianhamilton1920 and @codyamey1123
Просмотров 7 тыс.4 месяца назад
Changes are happening - Upper back workout with the trio @dorianhamilton1920 and @codyamey1123
RAW LEG WOKROUT | 15 weeks out with Cody Amey
Просмотров 3,5 тыс.5 месяцев назад
RAW LEG WOKROUT | 15 weeks out with Cody Amey
PREP SERIE EP.1 - Peptalk, how did I start 2024 strong
Просмотров 4,4 тыс.5 месяцев назад
PREP SERIE EP.1 - Peptalk, how did I start 2024 strong
BACK ON MY SHIT | full day of eating
Просмотров 2,8 тыс.7 месяцев назад
BACK ON MY SHIT | full day of eating
OLYMPIA WEEKEND 2023
Просмотров 1,4 тыс.7 месяцев назад
OLYMPIA WEEKEND 2023
FIGURE LEG WORKOUT | New teamHD athlete
Просмотров 3,2 тыс.8 месяцев назад
FIGURE LEG WORKOUT | New teamHD athlete
MY TOP GLUTES/HAMSTRING EXERCISES. Day in a life + new t-shirts are in
Просмотров 3,7 тыс.8 месяцев назад
MY TOP GLUTES/HAMSTRING EXERCISES. Day in a life new t-shirts are in
LIFE UPDATE | opening up on how I have been feeling this year & feeling more like myself again.
Просмотров 2,2 тыс.9 месяцев назад
LIFE UPDATE | opening up on how I have been feeling this year & feeling more like myself again.
FIGURE NEEDS GLUTES TOO. Training with the wellness queen Emily Azzarello
Просмотров 5 тыс.Год назад
FIGURE NEEDS GLUTES TOO. Training with the wellness queen Emily Azzarello
THE TRAINING PARTNER I DIDN'T KNOW I NEEDED. Leg workout with Jasmine Sheir
Просмотров 5 тыс.Год назад
THE TRAINING PARTNER I DIDN'T KNOW I NEEDED. Leg workout with Jasmine Sheir
Québec City Road Trip | Day In A Life
Просмотров 2 тыс.Год назад
Québec City Road Trip | Day In A Life
HEAVY LEG DAY WITH BRANDON MENDOZA + PREP UPDATE
Просмотров 3,8 тыс.Год назад
HEAVY LEG DAY WITH BRANDON MENDOZA PREP UPDATE
Q & A. Talking about prep RELATIONSHIP, MINSET , tips for FIRST TIME competitor, PED'S and all.
Просмотров 2,8 тыс.Год назад
Q & A. Talking about prep RELATIONSHIP, MINSET , tips for FIRST TIME competitor, PED'S and all.

Комментарии

  • @alexnerimiranda3049
    @alexnerimiranda3049 2 дня назад

    THAT I STRUCTOR IS IN A ERROR FOR THE STEECH PROXIMITIE MOSTRATED AT THE CLIENT; ITS VERY BAD BICAUSE HE DONT NOW IF THE GIRL HAVE BOYFRIEND OR A PROSPECT TO BOYFREND; HUSBAND AND STILL SO CAN ARE HAPENING SOMTING TO ASPECT SEXUAL IN THIS MOMENT!!!

  • @Aj.liftss
    @Aj.liftss 2 дня назад

    thank you for sharing your prep with us val <3

    • @valerieratelle3058
      @valerieratelle3058 2 дня назад

      Love to do it!!! You guys are the reason why I do it❤️

  • @NjabuloDee
    @NjabuloDee 2 дня назад

    Val💪💪💪🔥

  • @OGgrinder
    @OGgrinder 2 дня назад

  • @Victoria-im2fb
    @Victoria-im2fb 3 дня назад

    You are my inspiration for being on stage! You are amazing not just because of your physique, but also because of your mindset and dedication. I love these videos; they are currently getting me through my cardio session.

    • @valerieratelle3058
      @valerieratelle3058 2 дня назад

      I’m happy to read that!!!! Kill that prep🔥🔥 thank you so much means a lot 💚

  • @nak223
    @nak223 3 дня назад

    Dear Valerie, you are one of a few Pro Athletes who are confident and honest enought to tell and show the daily truth. That is why I like you the most. Good luck for everything coming up. Hugs from Germany ;)

  • @srleplay
    @srleplay 3 дня назад

    Would be great seeing an offseason posing video when you are full as a house, women don't do that often

  • @johnesleypereiraalves9660
    @johnesleypereiraalves9660 3 дня назад

    I changed my diet, with lots of protein and weight training because my collarbones were so thin.

  • @user-ot1cv2dg9c
    @user-ot1cv2dg9c 4 дня назад

    🔥🔥❤️❤️❤️

  • @StrandRobin
    @StrandRobin 7 дней назад

    Go Val!! ERIC IS THE MAN!!!!!!!!

  • @user-hj3bz8vb1l
    @user-hj3bz8vb1l 8 дней назад

    i am in such admiration

  • @gazjamison3807
    @gazjamison3807 8 дней назад

    Your training with Eric is so informative, ignore the idiots 💪🏼

  • @user-hb8tb5cn2n
    @user-hb8tb5cn2n 9 дней назад

    Killer back 💪😈💪

  • @NjabuloDee
    @NjabuloDee 10 дней назад

    Mike💪🔥🔥🔥🔥

  • @malkismceachern8329
    @malkismceachern8329 11 дней назад

    💪🏾🔥

  • @smacrecords
    @smacrecords 11 дней назад

    Thats so weird that people had negative comments about Eric. To me, he came across as caring and knowledgeable person. Almost like a father figure who was trying to teach their kid something. Not only was he explaining what to do, but also why to do it this way and then made sure you were understanding and doing the movement the way he wanted. I feel like I would learn more in one training session with Eric than a month of sessions with most other trainers.

    • @valerieratelle3058
      @valerieratelle3058 4 дня назад

      Yes I totally agree! When the trainer take the time to explain why it gives you things to carry to your own workout and understanding why you’re doing them instead of just being able to do them when you have them training you! Thank you for your positive feedback 🙌🏼

  • @midafternoon
    @midafternoon 11 дней назад

    Really informative!

  • @antoniodiciacca2949
    @antoniodiciacca2949 11 дней назад

    I watch this video as my defacto shoulder workout . Great video .

  • @Prado_84.5
    @Prado_84.5 11 дней назад

    😮Wow welnnes! body among the top number one and five! Let's go 👏

  • @ebroydell
    @ebroydell 11 дней назад

    Wow Val, you had a Christmas tree showing is some exercises. Awesome.

  • @staceyclark2520
    @staceyclark2520 11 дней назад

    I didn't think he was inappropriate at all!! I would love having someone with his knowledge showing me exactly what to be feeling and how to feel it...I think touch is a key component 💪🏽👊🏽

    • @valerieratelle3058
      @valerieratelle3058 11 дней назад

      I agree!!!🙏🏼 thank you for your positivity 🤩

  • @chris53small
    @chris53small 11 дней назад

    Wow Valerie . R An amazing transformation already when i think back to where you came from when you main objective was to re-balance you bodies internal workings and now Look at you. Your determination is paying off Skin looks great your eyes look so clear and the detail is really building. I really think you have got a great team around you that can observe and advise and i can see all this before you even slap the finish coat of show colour on, if that doesnt sound rude. Sure you will get a win or a high placing at the very least, so all the best for the upcoming events .

    • @valerieratelle3058
      @valerieratelle3058 11 дней назад

      It’s been a hell of a ride since last year but every challenges brought me to where I am now so thank you so much!! I do have an amazing team around me, super grateful for it

  • @robertcamilleri7948
    @robertcamilleri7948 11 дней назад

    Here to watch some reverse dieting tips because that part is harder than the cutting it self 😅😅

    • @valerieratelle3058
      @valerieratelle3058 11 дней назад

      It is!!!! This is why I try my best to share that as well, hope reverse is going well🙏🏼

  • @user-jn4kn5bx6h
    @user-jn4kn5bx6h 11 дней назад

    3:56 bedroom sensual talk LMFAO!! 🤣😂🤣😂😂🤣⚰️🪦💐

  • @Rams_0815
    @Rams_0815 11 дней назад

    Perfect video, exactly for my back training today ;-)

    • @valerieratelle3058
      @valerieratelle3058 11 дней назад

      Yayyyy have a great workout, let me know if you try any and your feedback🙏🏼🙏🏼

  • @ryankproductions7943
    @ryankproductions7943 12 дней назад

    Val is a goddess

  • @antoniodiciacca2949
    @antoniodiciacca2949 12 дней назад

    Think you’d be better training with big Mike .

    • @valerieratelle3058
      @valerieratelle3058 11 дней назад

      No I am not! I do know what is best for me no disrespect towards anyone🙏🏼

    • @antoniodiciacca2949
      @antoniodiciacca2949 11 дней назад

      @@valerieratelle3058 I didn’t mean any offence . Apologies .

  • @wojciechmaciag8306
    @wojciechmaciag8306 12 дней назад

    Awesome training methods. Please make more content 😊

  • @Conservador-Mangina
    @Conservador-Mangina 12 дней назад

  • @Max-bo8lt
    @Max-bo8lt 13 дней назад

    Hi do you have visited Italy?

  • @Bergynator18
    @Bergynator18 14 дней назад

    The fuck was that trainee doing. Stop touching that much

  • @dennisdonaldson2127
    @dennisdonaldson2127 16 дней назад

    🔦Find🔥God🔥before its too late. We are living in the last days.🕤The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

  • @AitzaFitness
    @AitzaFitness 18 дней назад

    Your pink outfit ❤❤❤

  • @Aj.liftss
    @Aj.liftss 18 дней назад

    we love the vlogs val<3

  • @Maximizedperformance9
    @Maximizedperformance9 18 дней назад

    People, stop judging on the touching, Eric and Valerie have worked many times together and know each other well, he is also not touching any unapropriate places. He also trains his male clients this way. Sometimes, with the intentions he is teaching it helps te feel wich direction something needs to move or where you need to feel something. Just look at the end of the video how happy the where with the session.

  • @williambreeze2659
    @williambreeze2659 19 дней назад

    Looking lean af!

  • @williambreeze2659
    @williambreeze2659 19 дней назад

    Thanks for the update!

  • @prstation1363
    @prstation1363 20 дней назад

    I'd like to see you do well on stage. You look great in the gym. Keep crushing it. Maybe eat a donut 🍩 lol

  • @malkismceachern8329
    @malkismceachern8329 20 дней назад

    My Favorite..💪🏾🔥

  • @dubardmickael1961
    @dubardmickael1961 20 дней назад

    why every girl in gym look so cold specilaly when she fit like here

  • @lars4953
    @lars4953 20 дней назад

    oily skin...

  • @hectorvalentino1518
    @hectorvalentino1518 20 дней назад

    Hi Valerie - you need to Bring your Brand To USA

  • @andrewstyles9137
    @andrewstyles9137 20 дней назад

    You look amazing fuller😍❤

  • @stephenpaulcresswell1184
    @stephenpaulcresswell1184 20 дней назад

    up Valerie

  • @stephenpaulcresswell1184
    @stephenpaulcresswell1184 20 дней назад

    You have a fantastic body and even more so great legs especially your calves keep it Valerie

  • @Conservador-Mangina
    @Conservador-Mangina 20 дней назад

  • @johnrederick1742
    @johnrederick1742 21 день назад

    You are awesome Saw you train with big Mike and now follw you also

  • @nak223
    @nak223 21 день назад

    I really like you and your honesty about the life as a BB-Profi-Athlet. Thanks for the video and good luck for the coming up competitions.

  • @user-ip3gv1yf8c
    @user-ip3gv1yf8c 21 день назад

    I would love to see you train outdoors.

  • @srleplay
    @srleplay 21 день назад

    Calves are next level, keep up the good work Val